15, Jul 2008
Bhastrika pranayama
This video shows how to practice bhastrika pranayam and what are the benefits you will get after doing this pranayam. It also shows how to sit in Sidhansan and different types of dhyan mudras.
The meaning of the Sanskrit word ‘Bhastrika’ is ‘Bellows’, thus the Bhastrika Pranayama is called the ‘bellows breath’. This form of breathing increases the flow of air into the body to produce inner heat at the physical and subtle level.
