12, Aug 2008
A happy sunrise
For the one who greets the sunrise with all the happiness in the heart,
for him, the darkest of all nights are is just a dawn before the sunrise.
And enjoys the dawn as the ultimate song of joy.
Posts Tagged ‘heart’
3, Aug 2008
What is life
Living is not life,
Heart beats is not life,
Breathing is not life,
But having courage,
with a heart filled of beauty,
is life.
2, Aug 2008
Where does Poem Originate
A poem does not originate when an ocean of words spills itself.
When something “touches” the bottom of the heart,
some rays of enlightenment originates, poetry takes birth.
Former gives songs, sweet lyrics, later gives life.
21, Jul 2008
Anulom Vilom pranayama
Anulom Vilom pranayama is a breathng exercise where you inhale through one mostril and exhale through another.
HOW TO DO:
- Sit in sukhasana or padmasana.Close your eyes and relax
- Close your right nostril with your right thumb
- Breath in from your left nostrilHold the breath for a couple of seconds .
- Open right nostril and close left nostril with middle and ring finger
- Breath out from right nostril
- Breathe in from right nostril, close the right nostril
- Open left nostril and breathe out.
- Repeat again, steps 1 through 7.
Video IN English:
Precaution : breathe into lungs not to stomach. no organ in stomach absorbs oxygen. Do it slowly.
Benefits:
Due to increased oxygen intake during this pranayam exercise, one feels clear headed and calm. Regular practice helps in relieving stress, cold , mild fevers, eye and ear problems, etc. It is also beneficial in migraine, chronic sinus problems, blockages in the arteries of the heart are removed, and blood circulation is also improved. Your approach towards life will also change for the better i.e from negative to positive.
This pranayama benefits to heart, high BP, vat-cuf-pit, heart blockage, arthritis, cartilage, bent ligaments, sinual fluid reduced,parkinson, paralysis, neural related, migraine pain,depression, asthma, allergy ,sinus.