Shilpa Shetty – Pranayam Breathing (Shilpa’s Yoga)

Shilpa Shetty – Neck And Shoulders Asanas (Shilpa’s Yoga)

Shilpa Shetty – Sitting Asanas (Shilpa’s Yoga)

This video contains the following asanas.

• Vajrasana (The Thunder Bolt Pose)
• Parvatasana ( Mountain Pose)
• Shashankasana (The Hare Pose)
• Ustrasana (The Camel Pose)
• Marjari Asana (The Cat Pose)
• Vyaghrasana (The Tiger Pose)
• Yoga Mudra
• Vakrasana (The Twisting Pose)

Shilpa Shetty – Sitting Asanas (Shilpa’s Yoga)

Shilpa Shetty – Standing Asanas (Shilpa’s Yoga)

This video contains the following asanas.

• Tadasana (With Finger Lock)(The Palm Tree Pose)
• Prishthasana – Simple
• Padahastasana (Forward Bending)
• Chakrasana Standing (The Wheel Pose – Laternal Bending)
• Vrikshasana (The Tree Pose)
• Natrajasana (Lord Shiva’s Pose)
• Utkatasana (The Squat and Rise Posture)
• Veerbhadrasana (Variation) (The Worrier Pose)

Shilpa Shetty – Standing Asanas (Shilpa’s Yoga)

Shilpa Shetty – Back Asanas (Shilpa’s Yoga)

This video contains the following asanas.

• Savasan(Corpse posture)
• Ardha Halasan (The half plough posture)
• Utthanpadasana (The Raised legs pose)
• Ardh Pavanmuktasana (With one leg)(The leg lock pose)
• Setu Bandhasana (The Bridge pose)
• Kativakrasana (The spinal twist on the back – variation)
• Naukasan (The boat pose)
• Chakrasana (The wheel pose)

Shilpa Shetty – Back Asanas (Shilpa’s Yoga)

Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)

This video contains the following asanas.

• Makrasana (The crocodile pose)
• Ardh shalabhasana (With one leg ) (The locust pose)
• Bhujangasana (The cobra pose) (Two variations)
• Dhanurasana (The Bow pose)
• Shavasana (The corpse posture)

Shilpa Shetty – Stomach Asanas (Shilpa’s Yoga)